Somatic Experiencing®

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Method

Somatic Experiencing (SE) is a body-oriented method for resolving trauma, developed by Dr. Peter Levine.

 

Trauma arises when an overwhelming experience cannot be processed. The survival energy activated in this process remains stored in the nervous system and can later manifest as physical and/or psychological symptoms.

 

Through body-centered dialogue, body awareness, psychoeducation, micro-movements, co-regulation, and resource building, you are supported in gently releasing the stored energy so that the nervous system can regulate itself again. In this way, the body and the here and now can once again become a place of safety, vitality, connection, and strength.

 

Re-experiencing or remembering the traumatic event is not necessary.

 

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Treatment Process

A treatment session lasts approximately 60-75 minutes. First, we discuss your reasons for seeking treatment. Then, in

body-oriented conversation, we focus attention on your inner experience in the here and now and offer your body the resources it has lacked in the past, so that your nervous system can regulate itself.

 

Depending on the issue, Somatic Experiencing (SE) can also be combined with craniosacral therapy to deepen its effects.