Nutrition

A little differently...

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Method

The human body usually has sufficient self-healing powers to keep itself healthy and to heal itself when necessary. With our lifestyle we can support the health of our body - for example through healthy sleep, sufficient exercise, skillful stress regulation and also by eating healthily.

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What one eats the body will transform into its mass.

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Most people have at least an inkling of which foods are more or less healthy. One might even suspect that our diet could influence our well-being. But it is often difficult to put this knowledge about healthy nutrition into practice. How come?This is exactly where I start to explore with you what your individual connection to nutrition and your body is and find out what you specifically need and how to implement that.

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Approach

First, we explore what you aim for. Then, based on your aims, we will choose different ways to help you gain more awareness of your diet, eating habits and food choices. Throughout the process, we pay special attention to the connection with your body, who will co-lead the process together with growing consciousness. This is how body needs can be discovered, beliefs can be updated, old stories may be resolved and your aim can be successfully reached with joy, ease and curiosity.